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Mindfulness Practice Class (Faculty and Staff)
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Title: Mindfulness Practice Class (Faculty and Staff)
Location: FH Room 115
Description: Sponsored by the Counseling and Accessibility Department. We will follow Jon Kabat-Zinn's curriculum and will cover the following topics: Body Scanning, Mindful Standing, Breath Work, Breath & Body, Sounds & Thoughts, and Breathing Space.
Admission: Free for SRSU faculty and Staff.
Who Can Attend: Faculty and Staff
Related Link:
Contact: Mary Schwartze, 432-837-8691
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